The Future of Training and Nutrition At Mindful Runner, we’ve always believed in the power of data-driven training. We know
Training Advice
Running with Mindfulness
At Mindful Runner, we’ve long championed the concept of mindfulness as an integral part of running, focusing on the process,
Races
Our picks for the Best Trail Events in SA in 2024
Embark on an extraordinary journey through South Africa’s most spectacular trails with Mindful Runner in 2024. Our list of races
Let the Comrades Journey begin
The Comrades Marathon is a race that demands respect, and to conquer it, a structured and dedicated approach to training
Karkloof Trail Series : A Fresh Direction
The synopsis Introduction Embark on an extraordinary trail running adventure with Terence Vrugtman, the passionate owner of the Karkloof Trail
DGT – the worlds toughest mountain race.
This is an interview with the 2023 winners The race The Drakensberg Grand Traverse is a 210km self supported, self