Pre Race warm up
[fsn_row][fsn_column width=”12″][fsn_text] The value of a good pre-race warm up is undisputed. Below is a routine that will get you
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Training
In the aftermath of Comrades
It’s over, gone again till next year. Each year the event captures the hearts and minds of runners and people looking
Read MoreNasal breathing
The most common tip for regulating your Long Slow Distance(LSD) run is to run at a conversational pace. Try this as an
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