Podcasts
South African Ultra Races
An overview of Ultra Races in South Africa. I present my top 2 road ultra’s and top 6 trail ultras.
Read MoreBrain Power
Using your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning.
Read MoreMindfulness in Running
An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner.
Read MoreBuilding Peak Performers
How to go about developing peak performances and turn yourself into a master of running.
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