Windbreaker / Windproof jacket
What is it? A windbreaker or windproof jacket keeps the wind out. Some of them will be able to keep
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Minimal Running
Its not about the shoes
Would it surprise you to know that there is more similarity than difference in my running experience with the two
Read MoreWhy run in Sandals?
Many coaches around the world have their athletes running barefoot for the early part of their season. The major benefit being
Read MoreRunning in Sandals
The most common question I get from people about running in sandals on trails is “Don’t you kick your toes”.
Read MoreAre you ready to go Minimal
This is a great video from Jay Dicharry
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