Compulsory Kit – Mindful Runner Insights

Windbreaker / Windproof jacket

What is it? A windbreaker or windproof jacket keeps the wind out. Some of them will be able to keep

The next item on your compulsory kit list no matter how short the event, is a whistle. Why not just

We continue our series on trail running compulsory gear with the space blanket otherwise known as an emergency blanket or

Why are they compulsory? Wet clothes can lead to hypothermia in even mild conditions. Add to that heavy rain accompanied by wind

If you have entered a trail race of more than 10 km or one that has a lot of altitude gain