Demystifying Garmin’s Training Status : Harnessing the Personal Lab on Your Wrist
Despite being some of the most advanced personal devices on the market, fitness watches like those produced by Garmin are
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Author: Fred Richardson
Capacity Training: A Foundation for Successful Trail Running
Trail running is a multifaceted sport that requires a harmonious blend of endurance, speed, technical skills, and mental strength. One
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Building Durability for Trail Runners
An Immersive Mountain Camp Experience As a trail runner, you are no stranger to the allure of the rugged terrain,
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A Guide to Running with Power
In recent years, the landscape of training watches has evolved significantly, with leading brands like Garmin, Coros, Polar, and Suunto
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Running on Dreams: Unleashing Peak Performance Through the Power of Sleep
As runners, we often measure progress in the miles we conquer, the terrains we master, and the personal records we
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Karkloof Trail Series : A Fresh Direction
The synopsis Introduction Embark on an extraordinary trail running adventure with Terence Vrugtman, the passionate owner of the Karkloof Trail
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Harness Your Comrades Engine
Transitioning to New Challenges Post-Ultramarathon Congratulations to all who recently tackled the Comrades Marathon! The gruelling 87.701 kilometres of KwaZulu-Natal’s
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Conquering Uphill Trails: Techniques, Timing, and Pro Tips for Efficient Uphill Running
Introduction Uphill running on trails can be both physically demanding and mentally challenging. Knowing when to run and when to
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Unleashing the Power of Road, Track, and Trail Training
As a trail running coach with years of personal experience racing trails, I’ve come to appreciate the unique and diverse
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Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius
In this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa, Miler Marius is the epitome of endurance and passion.
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