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Podcasts

DGT – the Custodian

November 25, 2021 Fred Richardson
  • DGT – the pioneer
  • DGT – the Master

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Mindfulness in Running

August 17, 2021 Fred Richardson

DGT – the Race

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Training with Power

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The Runner’s Plate: Tailoring Nutrition for Every Phase of Training
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The Runner’s Plate: Tailoring Nutrition for Every Phase of Training

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Recent Posts

  • Unlock Your Full Potential with INSCYD
  • Speed up your Ultra
  • Use Speed to Pace Ultra Runs : A new Perspective
  • The Runner’s Plate: Tailoring Nutrition for Every Phase of Training
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  • The Difference between road and trail shoes
  • Our picks for the Best Trail Events in SA in 2024
  • Transitioning from Road to Trail: A Guide for Runners
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