Uncategorized – Mindful Runner Insights

KISS in Running Training

Running is fundamentally simple – it’s all about one foot after the other. This basic movement connects us with the

Group running can be useful and we have found it useful over the years to co-ordinate training plans for people

Imposter Syndrome is a very real thing its describe in Websters as ‘someone who feels they aren’t as capable as

It’s over, gone again till next year. Each year the event captures the hearts and minds of runners and people looking

The most common tip for regulating your Long Slow Distance(LSD) run is to run at a conversational pace. Try this as an

What is it? A windbreaker or windproof jacket keeps the wind out. Some of them will be able to keep

Do you want to give yourself the best chance to start the new year able to run faster with more joy and