Training – Page 2 – Mindful Runner Insights

Unlocking the Secrets of Breathwork for Runners

Breathing is so natural that we often overlook its role in athletic performance. This article aims to illuminate the profound

Quality training is the cornerstone of any successful running regimen. However, the quality of your training isn’t just about how

VO2Max used to be something only scientists talked about. Now, it’s a number you can see on your running watch.

Interval training is more than just a buzzword in the running community; it’s a proven method to improve your speed,

Your Guide to Peak Performance on Race Day As the countdown to race day begins, the concept of “less is

Side stitches, often experienced as a sharp, localized pain beneath the ribcage, can be an unwelcome companion on your running

Building real strength away from the gym Strength work for runners should focus on max strength efforts, pushing the body

The Comrades Marathon is a race that demands respect, and to conquer it, a structured and dedicated approach to training

In the quest to become a better athlete and coach, the journey has led to many profound discoveries about running,

Injuries, while undesirable, are an inevitable aspect of an athletic journey. In this part, we’ll explore how to approach injuries