Running on RPE
Why Use RPE At Mindful Runner we favor using Rate of Perceived Exertion as a training guide. It fits in
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Trail Running
Mindfulness in Running
Mindfulness is a mainstay in our training. Mindfulness is ‘bringing focused attention to the current moment’. Whether that is making
Read MoreTraining with your significant other
[fsn_row][fsn_column width=”12″][fsn_text] Couples Workouts One of the most effective ways of ensuring that you do your daily running. Is to
Read MoreThe Quiet Mind
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Read MoreRPE the key to pacing
In all of the experiments done on endurance athletes around oxygen uptake of the muscles, lactic thresholds, breathing rates etc.
Read MoreLessons from the Mountain
We had decided to take on Ryan Sandes FKT challenge on Table Mountain one early Saturday morning, and looking out
Read MoreWindbreaker / Windproof jacket
What is it? A windbreaker or windproof jacket keeps the wind out. Some of them will be able to keep
Read MoreWhistle – for what?
The next item on your compulsory kit list no matter how short the event, is a whistle. Why not just
Read MoreSpace Blanket
We continue our series on trail running compulsory gear with the space blanket otherwise known as an emergency blanket or
Read MoreWaterproof Jackets
Why are they compulsory? Wet clothes can lead to hypothermia in even mild conditions. Add to that heavy rain accompanied by wind
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