Getting the most from Training Peaks and your Coach
Training CyclesAll Mindful Runner athletes are on training cycles lasting 3 or 4 weeks. There is an increase in training
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Trail Running
Interval Training is Mental
Intervals. Love them or hate them. Any decent running program is going to include them. This is a peak performers
Read MoreEquipping your home gym
It seems that gyms are going to be the last to open and bodyweight training can only take you so far. So how do we go about setting up our home gym?
The focus here is not on aerobic exercise. If that’s what you want, then get a skipping rope, take a walk, go for a run, or ride a bike. What we are talking about here is becoming stronger and shaping up our muscles.
Read MoreTraining in Uncertain times
How are you finding training during these uncertain times? Your events are cancelled and you don’t know if the other
Read MoreHow-To become a Running Master
We are on a journey to running mastery. It’s not about running 5 km or 10 km or 160 km,
Read MoreThe 21 day Lock Down Program
You have an opportunity now to create good habits, reset your body and strengthen your mind. Use this time well.
Read MoreRunning the Tangents
Running the Tangents All properly measure road running courses are marked on the shortest possible route a runner could run.
Read MorePractical Mindfulness for runners
There is a lot of evidence that practicing Mindfulness improves the effect of a workout. Being mindful will also help
Read MoreSetting Intention
[fsn_row][fsn_column width=”12″][fsn_text] A central tenet of Mindfulness and therefore of Mindful Running is to live deliberately , with intention. Being
Read MoreMindful Breathing – your secret weapon
[fsn_row][fsn_column width=”12″][fsn_text] Photo by Pavel Lozovikov on Unsplash Using Mindful Breathing Matching your footsteps to your in and out breaths is one of
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