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Race Reports

Race Reports
May 24, 2022 Fred Richardson

Jackie Diack – 2022 Mac Mac 46km

The 46km race that is not only 46km ? *Also, the longest race report for the shortest of the races…

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Race ReportsTrail Running
September 3, 2015 Fred Richardson

Lessons from the Mountain

We had decided to take on Ryan Sandes FKT challenge on Table Mountain one early Saturday morning, and looking out

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Recent Posts

Unlock Your Full Potential with INSCYD
Feature NewsTechnologyTraining

Unlock Your Full Potential with INSCYD

September 5, 2024 mindfulr

The Future of Training and Nutrition At Mindful Runner, we’ve always believed in the power of data-driven training. We know

Speed up your Ultra
Trail RunningUltra Running

Speed up your Ultra

July 7, 2024 mindfulr
Use Speed to Pace Ultra Runs : A new Perspective
Ultra Running

Use Speed to Pace Ultra Runs : A new Perspective

June 24, 2024 mindfulr
The Runner’s Plate: Tailoring Nutrition for Every Phase of Training
Nutrition

The Runner’s Plate: Tailoring Nutrition for Every Phase of Training

January 4, 2024 Fred Richardson

Recent Posts

  • Unlock Your Full Potential with INSCYD
  • Speed up your Ultra
  • Use Speed to Pace Ultra Runs : A new Perspective
  • The Runner’s Plate: Tailoring Nutrition for Every Phase of Training
  • Running with Mindfulness
  • The Difference between road and trail shoes
  • Our picks for the Best Trail Events in SA in 2024
  • Transitioning from Road to Trail: A Guide for Runners
  • Goal-Setting for Runners: Conquer 2024

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