Mindfulness in Running
An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner.
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Mindfulness
Practical Mindfulness for runners
There is a lot of evidence that practicing Mindfulness improves the effect of a workout. Being mindful will also help
Read MoreSetting Intention
[fsn_row][fsn_column width=”12″][fsn_text] A central tenet of Mindfulness and therefore of Mindful Running is to live deliberately , with intention. Being
Read MoreMindful Breathing – your secret weapon
[fsn_row][fsn_column width=”12″][fsn_text] Photo by Pavel Lozovikov on Unsplash Using Mindful Breathing Matching your footsteps to your in and out breaths is one of
Read MoreMindfulness in Running
Mindfulness is a mainstay in our training. Mindfulness is ‘bringing focused attention to the current moment’. Whether that is making
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