Running with Mindfulness
At Mindful Runner, we’ve long championed the concept of mindfulness as an integral part of running, focusing on the process,
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Mindful Running
Transitioning from Road to Trail: A Guide for Runners
The shift from road running to trail running is not just a change of scenery; it’s a leap into a
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Goal-Setting for Runners: Conquer 2024
As we stand on the cusp of 2024, it’s an exciting time to chart out our paths for the year
Read MoreUnlocking the Secrets of Breathwork for Runners
Breathing is so natural that we often overlook its role in athletic performance. This article aims to illuminate the profound
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Utilising INTENT and FOCUS in Your Running Training
Quality training is the cornerstone of any successful running regimen. However, the quality of your training isn’t just about how
Read MoreMindfulness in Running
An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner.
Read MorePractical Mindfulness for runners
There is a lot of evidence that practicing Mindfulness improves the effect of a workout. Being mindful will also help
Read MoreSetting Intention
[fsn_row][fsn_column width=”12″][fsn_text] A central tenet of Mindfulness and therefore of Mindful Running is to live deliberately , with intention. Being
Read MoreMindful Breathing – your secret weapon
[fsn_row][fsn_column width=”12″][fsn_text] Photo by Pavel Lozovikov on Unsplash Using Mindful Breathing Matching your footsteps to your in and out breaths is one of
Read MoreMindfulness in Running
Mindfulness is a mainstay in our training. Mindfulness is ‘bringing focused attention to the current moment’. Whether that is making
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