Setting Intention
[fsn_row][fsn_column width=”12″][fsn_text] A central tenet of Mindfulness and therefore of Mindful Running is to live deliberately , with intention. Being
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Mental
Mindful Breathing – your secret weapon
[fsn_row][fsn_column width=”12″][fsn_text] Photo by Pavel Lozovikov on Unsplash Using Mindful Breathing Matching your footsteps to your in and out breaths is one of
Read MoreMindfulness in Running
Mindfulness is a mainstay in our training. Mindfulness is ‘bringing focused attention to the current moment’. Whether that is making
Read MoreNasal breathing
The most common tip for regulating your Long Slow Distance(LSD) run is to run at a conversational pace. Try this as an
Read MoreOn being Mindful
The word Mindful is bubbling to the surface of the collective consciousness and I think its a good time for
Read MoreRunning for compassion – The Challenge
This simple challenge doesn’t require you to freeze your bits off and won’t cost you any money. Before you start
Read MoreIts all in your head
The Marathon Monks of Mount Hiei Japan run 1000 days of marathons as part of their training in Tendai Buddhism.
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