Mental – Mindful Runner Insights

The importance of sleep for athletes

In the world of athletics, where metrics like pace, distance, and heart rate are scrutinized meticulously, sleep often remains a

Competitiveness and determination have fueled many athletic pursuits. In this section, we’ll explore how the competitive nature evolves with age,

As runners, we often measure progress in the miles we conquer, the terrains we master, and the personal records we

Using your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning.

An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner.

How to go about developing peak performances and turn yourself into a master of running.

We are on a journey to running mastery. It’s not about running 5 km or 10 km or 160 km,

There is a lot of evidence that practicing Mindfulness improves the effect of a workout. Being mindful will also help