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Author: Fred Richardson

Podcasts
June 28, 2022 Fred Richardson

Lodelia Oosthuizen

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PodcastsTechnologyTraining
June 15, 2022 Fred Richardson

Training with Power

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Race Reports
May 24, 2022 Fred Richardson

Jackie Diack – 2022 Mac Mac 46km

The 46km race that is not only 46km ? *Also, the longest race report for the shortest of the races…

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PodcastsRaces
December 20, 2021 Fred Richardson

DGT – the Race

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Podcasts
December 15, 2021 Fred Richardson

DGT – the Adventurer

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PodcastsTrail Running
December 13, 2021 Fred Richardson

DGT – the Doyenne

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Podcasts
December 10, 2021 Fred Richardson

DGT – the Soloist

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Podcasts
December 7, 2021 Fred Richardson

DGT – the Master

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Podcasts
November 25, 2021 Fred Richardson

DGT – the Custodian

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Podcasts
November 19, 2021 Fred Richardson

DGT – the pioneer

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Recent Posts

Unlock Your Full Potential with INSCYD
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Unlock Your Full Potential with INSCYD

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The Future of Training and Nutrition At Mindful Runner, we’ve always believed in the power of data-driven training. We know

Speed up your Ultra
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Speed up your Ultra

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Recent Posts

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  • Our picks for the Best Trail Events in SA in 2024
  • Transitioning from Road to Trail: A Guide for Runners
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