Fred Richardson – Page 2 – Mindful Runner Insights

The Benefits of Low-Intensity Running

Low-intensity running often gets a bad rap, considered by some as lazy or ineffective. However, the truth couldn’t be more

Training effectively for running is a complex equation, one that transcends the one-size-fits-all mantra. You may be a road runner,

In the age-old fable of the Tortoise and the Hare, the hare, brimming with natural talent and speed, takes a

Breathing is so natural that we often overlook its role in athletic performance. This article aims to illuminate the profound

Quality training is the cornerstone of any successful running regimen. However, the quality of your training isn’t just about how

VO2Max used to be something only scientists talked about. Now, it’s a number you can see on your running watch.

Interval training is more than just a buzzword in the running community; it’s a proven method to improve your speed,

Your Guide to Peak Performance on Race Day As the countdown to race day begins, the concept of “less is

Side stitches, often experienced as a sharp, localized pain beneath the ribcage, can be an unwelcome companion on your running

Building real strength away from the gym Strength work for runners should focus on max strength efforts, pushing the body