Fred Richardson – Mindful Runner Insights

For runners, nutrition is more than just eating; it’s a finely tuned balance that powers each stride and each mile.

Running with Mindfulness

At Mindful Runner, we’ve long championed the concept of mindfulness as an integral part of running, focusing on the process,

Whether you’re a seasoned marathoner or a weekend jogger, the shoes you lace up can make or break your run.

Embark on an extraordinary journey through South Africa’s most spectacular trails with Mindful Runner in 2024. Our list of races

The shift from road running to trail running is not just a change of scenery; it’s a leap into a

As we stand on the cusp of 2024, it’s an exciting time to chart out our paths for the year

Running is fundamentally simple – it’s all about one foot after the other. This basic movement connects us with the

In the spirit of the openness I cherish at Mindful Runner, there’s a topic I feel compelled to bring into

As Mindful Runner coaches we are dedicated to nurturing the growth of our athletes, let me introduce a concept that

Smartwatches have evolved into highly specialized tools for runners, far removed from being mere fashion statements. They come loaded with