DGT – the worlds toughest mountain race.
This is an interview with the 2023 winners The race The Drakensberg Grand Traverse is a 210km self supported, self
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Author: craig@onthewire.co.za
Group running, is it for you?
Group running can be useful and we have found it useful over the years to co-ordinate training plans for people
Read MoreYou deserve a coach
Imposter Syndrome is a very real thing its describe in Websters as ‘someone who feels they aren’t as capable as
Read MoreDecember is mobility month
December is a good month to do some resetting. What I would like to work on is an improvement in
Read MoreYour coaches are experts
Your coaches are professionals, expert in the fields of running, trail running and ultra running All of our coaches are certified ultra and running coaches. We
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