Unlock Your Full Potential with INSCYD
The Future of Training and Nutrition
At Mindful Runner, we’ve always believed in the power of data-driven training. We know that the key to unlocking your full athletic potential lies in understanding your unique physiology—because no two athletes are the same. That’s why we’re thrilled to introduce INSCYD testing as part of our suite of services, designed to provide you with the most precise, actionable insights to elevate your performance.
Why Traditional Training Zones Are Holding You Back
Most coaches rely on traditional methods to create training zones—using percentages of anaerobic threshold or Functional Threshold Power (FTP), certain lactate values, personal bests in pace or speed, or even maximum heart rate. While these methods have been widely accepted, they come with significant limitations.
For instance, let’s look at a typical VO2max training zone, often set at 105%-120% of FTP. While this might seem effective, it fails to account for individual differences. Two athletes might train at the same percentage of FTP, but one could be working at 90% of their VO2max while the other is pushing at 110%. This discrepancy means that while one athlete is undertraining, the other is overreaching—leading to suboptimal results and an increased risk of injury.
How INSCYD Revolutionizes Training
INSCYD changes the game by creating training zones based on master metrics—the specific physiological values that directly relate to your training goals. Here’s how it works:
VO2max Intervals
Instead of relying on a broad percentage of FTP, INSCYD uses your actual VO2max to determine the intensity of your intervals. This ensures you’re training at the precise intensity needed to maximize your aerobic power.
FatMax Training
For athletes looking to improve their fat-burning efficiency, INSCYD identifies your exact FatMax—the intensity at which you burn the most fat. This allows you to tailor your training to become more efficient during long endurance events.
Anaerobic Energy System
If your goal is to enhance your anaerobic capacity, INSCYD creates training zones based on the percentage of anaerobic energy contribution, ensuring that your training is targeted and effective.
Sustainable Endurance
INSCYD helps define endurance training zones based on your carbohydrate combustion rate, making sure you train at an intensity you can sustain while efficiently managing your energy stores.
Optimized Training and Race-Day Nutrition
But INSCYD doesn’t stop at training zones—it also provides critical insights into your nutritional needs, both in training and on race day.
Training Nutrition
With INSCYD, we can tailor your daily nutrition to support your training efforts by understanding your FatMax and carbohydrate combustion rates. Knowing how much fat and carbohydrates you burn at different intensities allows us to optimize your macronutrient intake, ensuring you have the energy you need for each session while promoting recovery and adaptation.
Race-Day Nutrition
On race day, proper fueling is crucial. INSCYD enables us to calculate your precise carbohydrate needs based on the expected intensity and duration of your race. This allows us to create a detailed nutrition plan that ensures you’re taking in the right amount of energy at the right times, keeping you performing at your best from start to finish.
INSCYD at Mindful Runner: Elevating Your Performance
INSCYD’s approach is revolutionary because it recognizes that your training and nutrition should be as unique as you are. By using data-driven insights specific to your physiology, we can fine-tune your training in a way that traditional methods simply cannot match.
We’re excited to bring this service to our community of athletes, and we’re confident that it will make a tangible difference in your performance. Whether you’re an ultra-runner, trail runner, or road racer, INSCYD offers the precision and insight you need to reach new heights.
Special Offer: Quarterly Testing Package
For those who want to stay ahead of the game, our Quarterly Testing Package offers unbeatable value. Purchase four tests throughout the year and pay for only three—saving R1500! This package ensures you’re always training with the most up-to-date information, allowing you to make the most of your hard work.
Pricing:
• Single Test: R1750
• Bi-Annual Package (2 tests/year): R3000
• Quarterly Package (4 tests/year): R4500 (Buy 4, Pay for 3)
Ready to take your training to the next level? Contact us to schedule your first INSCYD test and start your journey toward peak performance.
